Lower Back Complaints

A significant proportion of us will experience lower back issues at some point in our lives. Problems can occur as a direct result of contact (trauma from sports, accidents) or from degenerative problems (repetitive activities or work habits). Regardless of how the problem arises, a program including simple mobility, flexibility, strength and stability exercises will help you improve your posture and manage your symptoms. It’s important to do these exercises regularly even if your discomfort subsides.