If you’re planning a trip that requires even the smallest amount of physical exertion, there are a few travel essentials that you should consider packing in addition to your passport. There’s nothing worse than missing a day of adventure or sightseeing on holidays because your body is aching from yesterday’s activities or from being confined to a seat for hours while you get there.
Where holiday activities involve physicality you’re not used to like:
- hours of walking
- climbing stairs
- carrying weight (like a backpack)
- water sports
there’s a chance you’re going to experience muscles aches that may limit your ability to participate. If you don’t want to slow down on holidays, prepared your body before you leave and while you’re away spend a few minutes at the end of each day recovering and preparing for the next one.
Lockeroom products have be developed by Sports Physiotherapists who are experts in keeping bodies active. All products are easy to use and designed for all ages.