When used correctly this simple flexibility tool will assist in improving overall Joint range-of-motion and reduce muscle tone and tightness. Recommended by Sports Physiotherapists, it will assist in the reduction of ailments and injuries including Lower Back Pain, Hamstring and Calf muscle strains & tears.
Simply loop the band around your waist and the ball of your foot.
Small (Red) – Up to 170cm tall
Medium (Blue) – 170cm to 190cm tall
Large (Green) – 190cm tall
Our Tip: The MEDIUM band is the most universal size to accommodate differences in both height and level of flexibility.