If you can’t take your therapist’s hands home, take the next best thing!.

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About Pocket Physio

The Pocket Physio and its bigger version, the Pocket Physio MAX have been designed to make it easy to locate and release muscle trigger points in tight muscles.

When muscles get tight they often cause pain in specific patterns away from the area. Each muscle in the body has a specific referral pain pattern. Applying pressure to the tightest area of a muscle (the Trigger Point) signals to the muscle to relax. This helps relieve pain and improve mobility in the associated joints.

Therapists use their thumbs or elbows to apply pressure. Now you can treat yourself by using the Pocket Physio or Pocket Physio MAX!


Standard Pocket Physio

This 5cm trigger device is perfect for locating and releasing tight muscles in the neck, shoulder and elbow. Also effective for reducing fascial tightness causing knee and foot pain.

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Pocket Physio MAX

Double the size of the standand Pocket Physio, this tool is ideal for locating and releasing the deep, hard to reach muscles such as Glute Medius, Piriformus or TFL, that contribute to lower back pain when tight and restricted.

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Who needs one?

You need a Standard Pocket Physio if​:

  • You play racquet sports like Tennis or Squash
  • You garden regularly
  • You spend long hours at a computer
  • You lift or carry heavy things often

You need a Pocket Physio MAX if​:

  • You play regular sport or swim laps.
  • You cycle or row regularly
  • You train in a gym or lift weights often
  • You’re a runner, walker, hiker, horse rider

How does it work?

Watch Physiotherapist, Cameron Lillicrap demonstrate how easy it is to locate and release one of the most common areas of muscle tightness that causes lower back pain

Download our FREE stretching guide!

Learn about Referred Pain Patterns and how to locate the most common sources of joint pain

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Got a Question?

How do I know if I need a big one or a small one?

Both sizes work in the same way but the small one is easier to hold in your hand so is most commonly used for muscles in the shoulder, forearm, knee and foot. Use the larger, Pocket Physio MAX for triggering deeper muscles by sitting on the floor and sliding it under your glutes or lying horizontally on a flat surface and rolling over it to release your hip flexors.

Got a question? Find an answer or ask one here

What people are saying…

Both our Patients and Therapists love Pocket Physios! Not only do they work as a trigger tool, they’re inexpensive and they come in really cool colours. They look like lollies in a jar on our reception counter and patients can’t resist them.
Pogo Physio - Gold Coast QLD

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